Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie, pumpkin, prepared from recipe.

Nutrient	Amount and Unit	Percentage
Water	58.5 g	58.5%
Energy (calorie)	204 kcal
Energy (joule)	854 kJ
Protein	4.5 g	4.5%
Total lipid (fat)	9.3 g	9.3%
Ash	1.3 g	1.3%
Carbohydrate, by difference	26.4 g	26.4%
Calcium, Ca	94 mg	0.09%
Iron, Fe	1.27 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	98 mg	0.10%
Potassium, K	186 mg	0.19%
Sodium, Na	225 mg	0.22%
Zinc, Zn	0.46 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.198 mg
Selenium, Se	7.1 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.092 mg
Riboflavin	0.201 mg
Niacin	0.782 mg
Pantothenic acid	0.445 mg
Vitamin B-6	0.047 mg
Folate, total	21 µg
Folic acid	10 µg
Folate, food	11 µg
Folate, DFE	28 µg
Vitamin B-12	0.09 µg
Vitamin A, RAE	426 µg
Retinol	30 µg
Carotene, beta	4752 µg
Vitamin A, IU	8020 IU
Fatty acids, total saturated	3.171 g	3.17%
4:0 butanoic, butyric fatty acid	0.057 g	0.06%
6:0 hexanoic, caproic fatty acid	0.039 g	0.04%
8:0 octanoic, caprylic fatty acid	0.016 g	0.02%
10:0 decanoic, capric fatty acid	0.032 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.049 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.247 g	0.25%
16:0 hexadecanoic, palmitic fatty acid	1.675 g	1.68%
18:0 octadecanoic, stearic fatty acid	0.977 g	0.98%
Fatty acids, total monounsaturated	3.697 g	3.70%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.077 g	0.08%
18:1 undifferentiated	3.594 g	3.59%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.81 g	1.81%
18:2 undifferentiated	1.668 g	1.67%
18:3 undifferentiated, octadecatrienoic, linolenic	0.128 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Cholesterol	42 mg	0.04%
Tryptophan	0.059 g	0.06%
Threonine	0.18 g	0.18%
Isoleucine	0.226 g	0.23%
Leucine	0.376 g	0.38%
Lysine	0.276 g	0.28%
Methionine	0.105 g	0.10%
Cystine	0.067 g	0.07%
Phenylalanine	0.219 g	0.22%
Tyrosine	0.187 g	0.19%
Valine	0.253 g	0.25%
Arginine	0.199 g	0.20%
Histidine	0.109 g	0.11%
Alanine	0.171 g	0.17%
Aspartic acid	0.339 g	0.34%
Glutamic acid	1.004 g	1.00%
Glycine	0.127 g	0.13%
Proline	0.375 g	0.38%
Serine	0.256 g	0.26%